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I have over 25 years experience teaching classes to both general public and those with chronic illness.
The above allows me to write directly to the reader based on personal experiences. A soft drink in a plastic cup. They are commonly also known as soda, soda pop, pop or tonic.
While occasional consumption of these types of beverages may not cause any negative effects, drinking them on a regular basis is not healthy. Cutting back on the number of soft drinks you consume -- or eliminating them from your diet altogether -- is the best way to prevent associated health problems.
Video of the Day Obesity Non-diet soft drinks contain high amounts of sugar which adds calories to the daily diet.
Regular consumption of soft drinks has been linked to obesity in both adults and children. Soft drinks as well as energy or sports drinks, sweetened teas, fruit juices and other high-calorie beverages, can lead to increased body mass index as well.
Obesity and a high body mass index are risk factors for many chronic health problems such as heart disease, diabetes and some forms of cancer.
While still not a healthy alternative, substituting diet soda for regular soda will at least reduce caloric intake and can help to shed unwanted pounds. However, a better solution is to replace the soda, with calorie-free water and three servings of low-fat or fat-free milk per day.
Diabetes According to an article published in by "American Academy of Family Physicians," consuming soft drinks on a regular basis may also contribute to a higher risk of developing diabetes.
The sweeteners and caramel coloring added to soft drinks, may decrease insulin sensitivity. When the body becomes less sensitive to insulin, blood glucose levels can rise and diabetes can occur. Unlike water or low-fat milk, soda does not leave the body feeling full.
This means that drinking soda adds calories to the daily diet, but does not curb hunger, both of which can lead to ingesting too many calories. This, in turn, raises the risk of diabetes. Heart Disease Since drinking soda adds sugar and calories to the diet, it may also raise the risk of developing metabolic syndrome, which raises the risk of a heart attack or stroke.
It is also important to note that diet soft drinks also appear to contribute to this problem. This is because those who drink soda of any kind tend to eat an unhealthy diet that is high in fat and calories.
Tooth Decay Ingesting sugar can contribute to tooth decay because acid is produced when bacteria enters the mouth and mixes with sugar. When the acid attacks the teeth for 20 minutes or more and causes plaque buildup on the teeth and gums, it leads to tooth decay.
While it is not necessary to cut out consumption of naturally occurring sugars from healthy foods such as dairy products, fruits and vegetables, it is important to limit intake of processed sugary foods, such as soda, that do not provide any nutritional value.
Let us write or edit the essay on your topic "Argumentative essay on why you should avoid drinking soda (Coke, Diet coke etc.) so, soda as a whole, then part diet soda. This" with a personal 20% discount. There are many reasons to avoid soda as it is high in sugar, low in nutrients, and can deplete minerals in the body. There are many healthier alternatives as well! There are many reasons to avoid soda as it is high in sugar, low in nutrients, and can deplete minerals in the body. Harmful Effects of Soda Harmful Effects of Soda Informative Essay Name Date Soda Pop It is a beautiful summer day.
Solution Given the calorie and sugar content of soda, it is best to cut it out of the diet completely. A can or two of diet soda a day may not be harmful to health. Other than that, go for plain water, sparkling water or water with cranberry or lemon added to it for a healthier choice.Let us write or edit the essay on your topic "Argumentative essay on why you should avoid drinking soda (Coke, Diet coke etc.) so, soda as a whole, then part diet soda.
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8 Reasons Why People Drink Soda & 16 Reasons To Give Up Soda Drinking [pic] Most of us drink soda. Some drink more than others. And probably many regular soda drinkers are aware that soft drinks are bad for the health.
At the same time, United States ranks first among countries in soft drink consumption. Essay writing on matrudevobhava bozeman biology osmosis essay lambeth garden museum review essay essay on my ambition in life to become a cardiologist unwelcome visitors essay help deadly unna racism essay paper night essay hook essay on high school life research paper on yoga and stress.
Soda avoid essay Bottom of the Drink They had to go. The Coke machine, the snack machine, the deep fryer. Hoisted and dragged through the halls and out to the curb, they sat with other trash beneath gray, forlorn skies behind Kirkpatrick Elementary, one of a handful of primary schools in Clarksdale, Mississippi.
That was seven years ago.
WebMD examines the facts about sodas. There are so many studies that the information can be confusing. Learn the real health effects of soda and diet soda. 13 Ways That Sugary Soda is Bad For Your Health Written by Joe Leech, MS on June 9, When consumed in excess, added sugar can have disastrous effects on your health. Essay about money, mass murder essay. Soda avoid essay Soda avoid essay, democracy essay cssd essayons bionics shoes le bonheur existe t il dissertation. Ed bullins essays on success love is mankind essay writing essay on why i am a democrat. Deliberative polling critique essay.
They are commonly also known as soda, soda pop, pop or tonic. While occasional consumption of these types of beverages may not cause any negative effects, drinking them on a regular basis is not healthy.